The MIT Wang Fitness center, a state of the art weight training facility. (Image courtesy of John Kern.)
This course features a full set of lecture notes
, and video
demonstrations of proper weightlifting techniques.
This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
Special software is required to use some of the files in this section: .rm.